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re: Improvements in 40 times and quickness?

Posted on 12/12/18 at 8:47 am to oneg8rh8r
Posted by mhc4tigers
Member since Aug 2016
4339 posts
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Posted on 12/12/18 at 8:47 am to oneg8rh8r
10%. Depends on the fast twitch muscle composition
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