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Started By
Message
Pick my new workout plan
Posted on 10/14/18 at 6:38 pm
Posted on 10/14/18 at 6:38 pm
I’m looking to get some strength gains or at a minimum maintain while losing body fat. I typically lift 5 days a week, but I’m open to any schedule. Would like to mix in some sprinting for cardio or another HIIT.
I think I’m a pretty good candidate for the greyskull stuff everyone here is high on, but I’m open. Lsu777 was extremely generous and shared his library with me so anything in there I have access to.
I think I’m a pretty good candidate for the greyskull stuff everyone here is high on, but I’m open. Lsu777 was extremely generous and shared his library with me so anything in there I have access to.
4
Posted on 10/14/18 at 7:02 pm to Swagga
GSLP
Posted on 10/14/18 at 8:09 pm to Swagga
Sweatin to the Oldies
Posted on 10/14/18 at 9:30 pm to Swagga
Greyskull lp with conditioning 3 days a week. Plug 360 fasted walking challenge.
Or
Greyskull lci
Or 531 kryptera
Or
Greyskull lci
Or 531 kryptera
Posted on 10/15/18 at 1:24 pm to lsu777
I’ll probanly start with the greyskull LP w/ conditioning like you said. I’ll jump into the greyskull thread going forward.
Posted on 10/16/18 at 1:06 pm to lsu777
quote:
531 kryptera
Have you done the Krypteia?
Posted on 10/16/18 at 2:53 pm to boxcarbarney
quote:
Have you done the Krypteia?
no never finished it, did a week or two but thats it. Will be one of my major focuses next year prolly. Have you?
This post was edited on 10/16/18 at 2:54 pm
Posted on 10/16/18 at 4:02 pm to Swagga
Go to gym, pick up weights then leave gym. Should work.
Posted on 10/16/18 at 6:45 pm to lsu777
quote:
Have you?
I haven't. I keep going back an looking at it, but it seems so different from Wendler's usual stuff... let us know if you tackle it. I'm probably going to go back to GSLP in the next few weeks.
This post was edited on 10/16/18 at 6:52 pm
Posted on 10/16/18 at 10:47 pm to lsu777
quote:
Greyskull lp with conditioning 3 days a week. Plug 360 fasted walking challenge
I know you like GSLP, but I can't get into it. What do you think of my personal little system?
I'm more of a Reverse pyramid the core lifts and then do a circuit/superset/metcon around the core lifts.
Such as Squat RP
Then lunges x 10 each leg
Leg curls x 12
Extension x 12
100 jump ropes or 15 box jumps
For 4 sets kind of thing. I do this for legs chest and back, and I do shoulders abs and some yoga on the forth day.
That way I get to lift heavy and then burn while doing cardio, because I hate typical gym cardio. Critiques?
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