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re: Gumbo and Keto
Posted on 10/11/18 at 7:32 pm to ibldprplgld
Posted on 10/11/18 at 7:32 pm to ibldprplgld
You can make gumbo with no roux at all. Takes some practice but you brown a shite ton of okra and let it scorch. It'll thicken up. My father-in-law is a big keto guy so sometimes the MIL cooks it and you can't tell there's no roux.
2
Posted on 10/13/18 at 2:36 pm to Hulkklogan
quote:
You can make gumbo with no roux at all. Takes some practice but you brown a shite ton of okra and let it scorch
Have a downvote on me
For keto gumbo, just get it without rice. Won’t kill you
Posted on 10/15/18 at 4:53 pm to Hulkklogan
Not sure why you’re getting the okra-roux hate! I use this method for my “green gumbo”, or gumbo z’herbes, and no one believes that there isn’t a roux in that gumbo. Its a delicious and effective alternative to a traditional roux.
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