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Is eating Sashimi everyday healthy?
Posted on 9/19/18 at 11:58 am
Posted on 9/19/18 at 11:58 am
they have 12 packs at rouses but its expensive. Its fast and convenient tho. good for weight loss?
4
Posted on 9/19/18 at 12:19 pm to Boo Krewe
If you stay in caloric deficit then yes. It’s just fish (protein) and rice (carbs). If it fits in your macros and caloric count, eat it. I save sushi and sashimi for Sundays.
Posted on 9/19/18 at 1:22 pm to Boo Krewe
Fish is good for you but there is a mercury toxicity risk if you eat it too much
Posted on 9/19/18 at 4:47 pm to Boo Krewe
Depends on how it fits into your overall plan. It's just eating fish every day.
The mercury issue is real, but beyond that, it's just making fish an everyday protein source. It's fine, but the overall weight loss effect will be mostly about your overall plan and how the sashimi fits within that.
The mercury issue is real, but beyond that, it's just making fish an everyday protein source. It's fine, but the overall weight loss effect will be mostly about your overall plan and how the sashimi fits within that.
Posted on 9/20/18 at 9:00 am to Boo Krewe
I eat ginger every day, so I'm halfway there.
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