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re: What's yall's experience with fasting?
Posted on 9/11/18 at 10:59 pm to LSUSUPERSTAR
Posted on 9/11/18 at 10:59 pm to LSUSUPERSTAR
If it's just for weight loss, drink water, some small amounts if coffee and energy drinks as needed.
1
Posted on 9/12/18 at 4:28 am to lsu777
I started counting calories for the first time while doing IF. Getting 2300 cals in during the 6-8 hours is tough. Constantly eating.
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