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Started By
Message
re: Ketogenic diet results
Posted on 9/9/18 at 1:03 pm to HubbaBubba
Posted on 9/9/18 at 1:03 pm to HubbaBubba
I'm not a fan of keto. I gave it a shot, but I've found that it's hard to beat a balanced diet. I couldn't concentrate while I was doing keto and didn't like what it did to my muscles. I've had more success with cutting out alcohol, quit eating after 7 pm, and just reduced total caloric intake. Good cardio is obviously key as well. I enjoy kickboxing, running, and the stairmaster (helps stay in skiing-shape). I dropped from 225 lbs to 185 lbs (8.5 % bf) in about 6 months.
3
Posted on 9/9/18 at 1:05 pm to LSUsuperfresh
quote:
I dropped from 225 lbs to 185 lbs (8.5 % bf) in about 6 months.
Are you 7’5” tall, lying about your BF%, or how much gear are you on?
Posted on 9/9/18 at 1:05 pm to LSUsuperfresh
quote:My wife and I both quit alcohol completely for 100 straight days. Didn't drop an ounce.
I've had more success with cutting out alcohol,
Posted on 9/9/18 at 1:12 pm to LSUsuperfresh
quote:
and didn't like what it did to my muscles.
I am not a keto fan either but if you take enough protein then your muscles should be fine even if you are in a caloric deficit.
People go keto and forget their body needs certain nutrients to function still.
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