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re: No gym and no weights, what are some workouts one can do?

Posted on 12/4/18 at 11:09 am to Guapamole
Posted by Andychapman13
Member since Jun 2016
2728 posts
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Posted on 12/4/18 at 11:09 am to Guapamole
Planks
Squats
Lunges
YouTube Eric Goodman foundation training. It’ll be the toughest 12 min youll ever do.
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Posted by Tiger Ryno
#WoF
Member since Feb 2007
103183 posts
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Posted on 12/5/18 at 1:28 pm to Andychapman13
Fitness blender on youtube. Hundreds of free hiit, cardio and body weight workouts of various levels and durations. Perfect for hotels or home workouts.
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