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Started By
Message
re: Fat Shaming: As a Society We Need to Do it More
Posted on 8/23/18 at 8:05 am to Walt OReilly
Posted on 8/23/18 at 8:05 am to Walt OReilly
quote:
Majority of you people don’t know how hard it is to lose weight.
It’s called don’t go on a stupid fad diet. Use an app like my fitness pal to track your calories, and stay under your goal. Add in some exercise and speed up the process.
2
Posted on 8/23/18 at 8:08 am to Bmath
quote:
Use an app like my fitness pal to track your calories, and stay under your goa
What app did you go with? After a recent doctors visit, I'm not on the calorie watching train and a few apps were recommended but none of them are super helpful as far as finding what exactly you're eating and what the calories are.
Posted on 8/23/18 at 8:11 am to Bmath
quote:
It’s called don’t go on a stupid fad diet. Use an app like my fitness pal to track your calories, and stay under your goal. Add in some exercise and speed up the process.
Calories matter
They're just not the only thing that matters
You should try to stay within a daily caloric limit but your food choices are important
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