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re: Keto - eating meat and effects on heart health
Posted on 8/19/18 at 2:19 pm to olgoi khorkhoi
Posted on 8/19/18 at 2:19 pm to olgoi khorkhoi
quote:
They are also a source of Omega 3 FAs
i don't want to be a party-pooper (if you will...), but the omega 3s in chia (or any plant product) are barely useful for humans. Not saying don't eat chia or flax, but don't think you're getting much DHA/EPA.
1
Posted on 8/20/18 at 1:32 pm to McLemore
quote:Yep. Essentially, if it comes from plants, you can assume but a fraction of the claimed amount of micronutrient will be bio-available.
i don't want to be a party-pooper (if you will...), but the omega 3s in chia (or any plant product) are barely useful for humans. Not saying don't eat chia or flax, but don't think you're getting much DHA/EPA.
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