re: Lowering Cholesterol with diet?

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Word, that’s what I was getting at but didn’t word my post correctly.

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yea i mean this isn' what i would prescribe somebody trying to just lose weight(even though its great for that) nor would i for somebody looking to have great performance or build muscle, but for what he is looking to do, its about perfect and if anything its on the lower end of where he needs to be.