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re: Official Running Log/Marathon Training Thread
Posted on 9/22/21 at 10:57 am to Tornado Alley
Posted on 9/22/21 at 10:57 am to Tornado Alley
For a 16 mile run, my last 8 or so would/could be a marathon tuning pace exercise. Typically on a fast finish long run, I'd grab 7-8 at MP, then blow the top off it and finish with the last couple quicker than MP.
2
Posted on 9/22/21 at 11:14 am to BurtReynoldsMustache
Wow it feels awesome today. Every time a cool front comes through I think about how much more enjoyable running would be outside of SELA 
Posted on 9/22/21 at 7:39 pm to BurtReynoldsMustache
quote:
BRM
Nothing brings a smile to my face like scrolling down my Strava feed and seeing you back with a 5:02 pace 5k. You da man !
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