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re: Official Running Log/Marathon Training Thread
Posted on 7/30/19 at 4:54 pm to Dire Wolf
Posted on 7/30/19 at 4:54 pm to Dire Wolf
just wanted to jump in and say it's hot as balls out there. lunch run at 97 with a "feels like 105."
Dire, i'm not the master by any means but you probably need to start doing some speed work. 400s, 800s, and 1600s. if you're a 10 minute miler, you need to start working on getting a few miles under 9, even if it's just one. then build that up.
LINK
this article says 400s. as a quarter guy in HS, it's the perfect mid distance for endurance. however it's by far the most awful worst race and i will fight any of you 800ers that say otherwise.
Dire, i'm not the master by any means but you probably need to start doing some speed work. 400s, 800s, and 1600s. if you're a 10 minute miler, you need to start working on getting a few miles under 9, even if it's just one. then build that up.
LINK
this article says 400s. as a quarter guy in HS, it's the perfect mid distance for endurance. however it's by far the most awful worst race and i will fight any of you 800ers that say otherwise.
This post was edited on 7/30/19 at 4:56 pm
2
Posted on 7/30/19 at 7:55 pm to 3nOut
I ran 400 and 800 in HS. I agree. I hated the 400 more.
Posted on 8/1/19 at 7:49 am to 3nOut
quote:
Dire, i'm not the master by any means but you probably need to start doing some speed work. 400s, 800s, and 1600s. if you're a 10 minute miler, you need to start working on getting a few miles under 9, even if it's just one. then build that up.
Run keeper has me doing intervals during the week and a long run on the weekend.
Today is 400 at 8:30 and 400 at 12 mile pace for 3 miles
This post was edited on 8/1/19 at 7:51 am
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