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re: Official Running Log/Marathon Training Thread
Posted on 4/6/24 at 5:06 pm to BaddestAndvari
Posted on 4/6/24 at 5:06 pm to BaddestAndvari
quote:
P.S: I was 1:24 which in my opinion isn't too shabby considering I had already run 10 miles and 1,350ft of elevation before it even started
I warmed up with a couple of really slow miles. Saw some folks that ran it that way, but didn’t see you.
First race I truly crushed. Knew I had to come out quick and get fast for those first 6 miles. I paced with a 7:45 finisher all the way to Stone River. Every mile I kept telling him we were nailing it. He was able to run the hill and I had to walk it.
Only thing for sure on my scheduled now is Peavine. They’ll be a bunch of fun runs in there.
2
Posted on 4/6/24 at 9:03 pm to Aubie Spr96
PR’d 10k today. Chip time 45:40.3/7:22
Last PR was 48:49/7:51 on March 9.
Training is working. 2 more 10k’s to go in April.
Posted on 4/7/24 at 9:43 am to Aubie Spr96
quote:
I warmed up with a couple of really slow miles. Saw some folks that ran it that way, but didn’t see you.
I think Scott and I got up to the top with close to 40 minutes to spare. (We were the first 2 that made it up)
I ran through the CVS and then dropped back on the road and ran around a bit.
Unfortunately after the race I was also a little short so I had to run around that commercial property for about .6 miles at the end to get to my 20...
If I was going to race this course I think I would taper almost like it was a half marathon, that was a tough 15k
quote:
PR’d 10k today. Chip time 45:40.3/7:22
Woop woop!!
This post was edited on 4/7/24 at 10:16 am
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