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Posted on 6/24/22 at 10:50 am to PhilipMarlowe
Weather wasn't terrible this morning, but I gave blood Wednesday and felt it. You can see the 8 week donation cycle in my times. I eat tons of iron, can't make that first run back unaffected though.
Posted on 7/10/22 at 12:22 pm to PhilipMarlowe
hello, run bros.
I think I am going to tackle the marathon again, and I am looking for a training plan. I'd like to continue lifting and also cycling for cross-training. My goal will be to finish in four hours (which was my original goal, but I missed it by 16 minutes).
As some of you may know, I did the three-day running training (sprint run, medium distance MP run, long slow run) for the Houston marathon. By the end of the training, I was running a fourth day because I didn't feel prepared enough. Nevertheless, I did not meet my time goal, but there were other factors weighing into that other than simply a training plan.
I look forward to your suggestions and thank you for all the help
I think I am going to tackle the marathon again, and I am looking for a training plan. I'd like to continue lifting and also cycling for cross-training. My goal will be to finish in four hours (which was my original goal, but I missed it by 16 minutes).
As some of you may know, I did the three-day running training (sprint run, medium distance MP run, long slow run) for the Houston marathon. By the end of the training, I was running a fourth day because I didn't feel prepared enough. Nevertheless, I did not meet my time goal, but there were other factors weighing into that other than simply a training plan.
I look forward to your suggestions and thank you for all the help
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