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re: PuttaDaForkDown v3.0

Posted on 12/14/19 at 3:11 pm to
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43305 posts
Posted on 12/14/19 at 3:11 pm to
Yeah buddy. Sorry bout your back. That shits no fun, even a severe pulled muscle is no joke.

I'm in the same boat. Starting the year under 255 would set me up to potentially get into the 220s by end of 2020 if I play my cards right, which is an incredibly exciting thought. My first ever weight loss goal was 250 but I've always wanted to get to 220 them evaluate how much more I need to lose.
Posted by lsu777
Lake Charles
Member since Jan 2004
31436 posts
Posted on 1/17/20 at 11:57 am to
Wanted to bump. I M going to meal prep on Sunday and start the rp diet again. Hopefully I can stick to it but if nothing else I will stick to the macros. Has be starting at

200p/150c/60gF with the goal to get down to 175 by mid April. More realistic is to be there by end of May and then maintain through the summer hopefully.
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