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re: How much ya bench? 3x per week bench workout for those trying to increase bench..
Posted on 6/12/18 at 1:51 pm to LSUAlum2001
Posted on 6/12/18 at 1:51 pm to LSUAlum2001
This isn't far off from the bench template I'm following (and that has given me the best results).
Mondays are my hypertrophy/volume day. The major difference is I use Wed for speed/recovery. Friday is my power day, with a single amrap set with heavy (for me) weights.
3x a week is a good frequency for me. I go hard on squats and strongman, so Wed works best as a low intensity day, but other than that, I'm pretty close to this template.
Mondays are my hypertrophy/volume day. The major difference is I use Wed for speed/recovery. Friday is my power day, with a single amrap set with heavy (for me) weights.
3x a week is a good frequency for me. I go hard on squats and strongman, so Wed works best as a low intensity day, but other than that, I'm pretty close to this template.
Posted on 6/12/18 at 2:55 pm to Rep520
I’ll probably get back to it after this pinched nerve clears up.
185 was a struggle for me the other day and my max is 315.
185 was a struggle for me the other day and my max is 315.
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