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Started By
Message
re: Daily Strength Check-In
Posted on 4/19/21 at 3:30 pm to lsu777
Posted on 4/19/21 at 3:30 pm to lsu777
Started 5/3/1 FSL 5x5 today, did I read it correctly that for this program we don’t do the last set to failure?
Press 105# (65%) x 5, 120# (75%) x 5, 140# (85%) x5
A1. Press 105# 5x5
A2. DB Row 80# 5x10
A3. DB Hammer Curl 50# 5x6
B1. Wt Dips 25# 4x10
B2. Lat Pulldown 150# 4x9
B3. DB Curl 40# 4x8
Press 105# (65%) x 5, 120# (75%) x 5, 140# (85%) x5
A1. Press 105# 5x5
A2. DB Row 80# 5x10
A3. DB Hammer Curl 50# 5x6
B1. Wt Dips 25# 4x10
B2. Lat Pulldown 150# 4x9
B3. DB Curl 40# 4x8
2
Posted on 4/19/21 at 7:23 pm to EyeOfTheFeTiger
Yep, that is correct from my limited knowledge. Don’t take the last set to failure on the base FSL template. Last time I did that template I added some tempo on the 5x5 sets and had good results. Love that template with tempo.
Tonight
4x10 BB rows (115) SS with 10 banded face-pulls
5x8 incline press (140)
4x5 pull-ups (+20, +25, +30, +35)
4x10 DB rows (60) SS with 10 BB shrugs (135)
Tonight
4x10 BB rows (115) SS with 10 banded face-pulls
5x8 incline press (140)
4x5 pull-ups (+20, +25, +30, +35)
4x10 DB rows (60) SS with 10 BB shrugs (135)
Posted on 4/19/21 at 11:11 pm to EyeOfTheFeTiger
Correct, atleast for the leader template. I would have to check the anchor.
I ended up not doing the squats tonight. My whole body is sore as frick lol. Then prisoner squats got me good.
I ended up not doing the squats tonight. My whole body is sore as frick lol. Then prisoner squats got me good.
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