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Started By
Message
re: Daily Strength Check-In
Posted on 4/8/21 at 2:56 pm to Dixie Normus
Posted on 4/8/21 at 2:56 pm to Dixie Normus
quote:
Anyone have any experience with a gut cleanse? Reading up on these and it seems like it might be snake oil, but it also seems like something that can’t hurt to try.
Any particular reason you think you might need a gut cleanse?
Posted on 4/8/21 at 8:08 pm to lattin1
W3D3.
Went a little off script tonight and had some fun with bench.
Bench: 225x1 235x1 245x2(rep pr) 225x4 205x8
Bent over BB row: 155x6 165x6 170x6
OHP: 130 3x6
Incline BP 115 3x12
Dumbbell Curls 30x10 35x10 40x10 45x6
Went a little off script tonight and had some fun with bench.
Bench: 225x1 235x1 245x2(rep pr) 225x4 205x8
Bent over BB row: 155x6 165x6 170x6
OHP: 130 3x6
Incline BP 115 3x12
Dumbbell Curls 30x10 35x10 40x10 45x6
This post was edited on 4/8/21 at 8:09 pm
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