- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 4/3/21 at 1:06 pm to Bonkers119
Posted on 4/3/21 at 1:06 pm to Bonkers119
Bench this morning. Three sets of 105 lb dumbbells. 15-11-9
1
Posted on 4/5/21 at 8:00 am to prplhze2000
Was sick last week with that sinus congestion crud, so I took the entire week off last week. I was only 1 week into my LP, so I went ahead and restarted it today.
PPSA The Periodic Table of Thickness W1D1
2 minute rest periods
SSB: 5@125, 5@150, 5x5@175
Bench: 5@130, 5@155, 5x5@175
1 minute rest periods
BB rows: 5x10 (95)
4 SS of 8 KB pullovers (53) + 20 DB lateral raises (10)
4 giant sets of:
25 DB hammer curls (10)
25 pushdowns (26)
25 DB shrugs (30)
25 band pull-aparts
PPSA The Periodic Table of Thickness W1D1
2 minute rest periods
SSB: 5@125, 5@150, 5x5@175
Bench: 5@130, 5@155, 5x5@175
1 minute rest periods
BB rows: 5x10 (95)
4 SS of 8 KB pullovers (53) + 20 DB lateral raises (10)
4 giant sets of:
25 DB hammer curls (10)
25 pushdowns (26)
25 DB shrugs (30)
25 band pull-aparts
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News