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Posted on 4/2/21 at 7:43 am to Bonkers119
Hang clean 1x1-135
Bench 5/3/1-227.5/260/290+(2)
Giant Sets
Incline press 5x10-145
Barbell rows 5x10-175
Dragon Flags 5x15
DB Bicep curls 5x10-25
Hitting that 290 for a double felt really good.
Bench 5/3/1-227.5/260/290+(2)
Giant Sets
Incline press 5x10-145
Barbell rows 5x10-175
Dragon Flags 5x15
DB Bicep curls 5x10-25
Hitting that 290 for a double felt really good.
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