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re: Daily Strength Check-In
Posted on 3/31/21 at 8:54 am to Dixie Normus
Posted on 3/31/21 at 8:54 am to Dixie Normus
well i highly recommend the crossover symetry system, but if you have bands or rings we can do a lot of the same things
bar dislocates- start with 25 daily
Band pull aparts- slow 25 daily
Overhead Y to T with band- slow 25 daily
slow band dislocates, make sure its a constant stretch- 25 daily
from there you need to start hitting the bands or rings 2x a week with the following
face pulls
face pulls with rotations
scare crows
ATYT
YWT on the floor
Victorys
start with the above for 30 days. If still not feeling better than you prolly need to go ahead and do the full 30 day shoulder rehab program
LINK
by no means is this a substitute for a doctor though and getting an image done, but i get not wanting to go. try it and see what happens.
bar dislocates- start with 25 daily
Band pull aparts- slow 25 daily
Overhead Y to T with band- slow 25 daily
slow band dislocates, make sure its a constant stretch- 25 daily
from there you need to start hitting the bands or rings 2x a week with the following
face pulls
face pulls with rotations
scare crows
ATYT
YWT on the floor
Victorys
start with the above for 30 days. If still not feeling better than you prolly need to go ahead and do the full 30 day shoulder rehab program
LINK
by no means is this a substitute for a doctor though and getting an image done, but i get not wanting to go. try it and see what happens.
1
Posted on 4/1/21 at 7:04 am to lsu777
My ortho has told me that it’s likely a rotator cuff tear. He didn’t MRI it, but he poked around and my pressure points were consistent with a RC injury.
Think I’m just going to bite the bullet and get crossover symmetry. Should I spend more and get pro or will one of the other tiers work?
Think I’m just going to bite the bullet and get crossover symmetry. Should I spend more and get pro or will one of the other tiers work?
This post was edited on 4/1/21 at 7:31 am
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