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Message
re: Daily Strength Check-In
Posted on 3/31/21 at 7:41 am to Dixie Normus
Posted on 3/31/21 at 7:41 am to Dixie Normus
quote:
Aight baws, my shoulder mobility is driving me insane. Anyone got a solid shoulder routine to throw my way?
can you elaborate more? how often are you doing dislocates?
1
Posted on 3/31/21 at 8:39 am to lsu777
I at least partially tore my rotator cuff years ago and don’t want to go through the hassle of surgically doing anything to it. It’s more or less fine for everything other than squats. Pinning my shoulders back like that makes me sore for a day or two after.
I do dislocates far less than I should.
I do dislocates far less than I should.
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