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2
Posted on 7/23/20 at 7:32 am to lsu777
Raw Squat - 330 ( my weakness due to not knowing about proper form and depth, working hard on it though)
Deadlift - 465
Raw bench 350
Deadlift - 465
Raw bench 350
Posted on 7/23/20 at 8:38 am to lsu777
Worked out late, before bed (830 pm), I'm not including warm up weights.
OHP 117.5 3x5
Deadlift 225 1x5
5 rounds
OHP 77.5 x5
Kettlebell swing 16kg X10
Burpees x5
Then emom for 5 minutes
OHP 77.5 x5
OHP 117.5 3x5
Deadlift 225 1x5
5 rounds
OHP 77.5 x5
Kettlebell swing 16kg X10
Burpees x5
Then emom for 5 minutes
OHP 77.5 x5
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