re: Daily Strength Check-In

Reverse Banded Squat (barbell)
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 395 lb × 3
Set 5: 455 lb × 1
Set 6: 505 lb × 1
Set 7: 565 lb × 1

Standing Calf Raise (Machine)
Set 1: 275 lb × 10
Set 2: 275 lb × 10
Set 3: 275 lb × 10

Stiff Leg Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 295 lb × 2
Set 5: 315 lb × 2
Set 6: 335 lb × 2
Set 7: 355 lb × 2