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Started By
Message
re: Daily Strength Check-In
Posted on 7/11/20 at 7:21 am to Chad504boy
Posted on 7/11/20 at 7:21 am to Chad504boy
Conditioning: 12-10-8 KB thrusters per side, cal ski
Today was bench test day which consisted of sets of 3s, 2s then singles with bent over rows and hanging leg raises between each set. I was able to hit a 5# PR, which isn’t much but I was still very happy with it. My previous PR was 225 and I got 230 today. I failed 230 twice then dropped down to 215 for a single then went back to 230 and got it. Have a good Saturday fellas!!
Today was bench test day which consisted of sets of 3s, 2s then singles with bent over rows and hanging leg raises between each set. I was able to hit a 5# PR, which isn’t much but I was still very happy with it. My previous PR was 225 and I got 230 today. I failed 230 twice then dropped down to 215 for a single then went back to 230 and got it. Have a good Saturday fellas!!
1
Posted on 7/11/20 at 12:39 pm to AyyyBaw
Bench Press
Set 1: 45 lb × 15 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 275 lb × 3
Set 5: 275 lb × 3
Set 6: 275 lb × 3
Set 7: 275 lb × 3
Set 8: 275 lb × 3
Rear Lateral Raise
Set 1: 80 lb × 17
Set 2: 80 lb × 17
Set 3: 80 lb × 16
Incline DB Press
Set 1: 210 lb × 8
Set 2: 210 lb × 3
Rear Lateral Raise (machine)
Set 1: 110 lb × 12
Set 2: 110 lb × 12
Set 3: 110 lb × 12
Ab Wheel
Set 1: 15 reps
Set 2: 15 reps
I hate bench so much right now.
Set 1: 45 lb × 15 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 5 [Warm-up]
Set 4: 275 lb × 3
Set 5: 275 lb × 3
Set 6: 275 lb × 3
Set 7: 275 lb × 3
Set 8: 275 lb × 3
Rear Lateral Raise
Set 1: 80 lb × 17
Set 2: 80 lb × 17
Set 3: 80 lb × 16
Incline DB Press
Set 1: 210 lb × 8
Set 2: 210 lb × 3
Rear Lateral Raise (machine)
Set 1: 110 lb × 12
Set 2: 110 lb × 12
Set 3: 110 lb × 12
Ab Wheel
Set 1: 15 reps
Set 2: 15 reps
I hate bench so much right now.
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