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re: Daily Strength Check-In
Posted on 7/9/20 at 7:40 pm to lattin1
Posted on 7/9/20 at 7:40 pm to lattin1
Second week in a row where I went Mon-Thur. Not sure how I like it yet. The 3 day break sure is nice though. It’s also nice not lifting on Friday night.
DL 315 5x5
OHP 145 6x2 115x8
Rack Pulls 325 4x3
Seated OHP 45x10 50x10 55x8
DL 315 5x5
OHP 145 6x2 115x8
Rack Pulls 325 4x3
Seated OHP 45x10 50x10 55x8
1
Posted on 7/10/20 at 1:03 pm to Bonkers119
I’ve been lifting. 
I’m feeling good and strong, and I’m leaning out. But I’m really starting to get banged up. I REFUSE to make the same mistake I’ve made in the past so I’m going to take the next two weeks to deload. It’s been really hot and humid, so my sessions have been that much harder in a no AC gym. I’ve been getting fatigued faster because of it. I’m tired boys.
I’m feeling good and strong, and I’m leaning out. But I’m really starting to get banged up. I REFUSE to make the same mistake I’ve made in the past so I’m going to take the next two weeks to deload. It’s been really hot and humid, so my sessions have been that much harder in a no AC gym. I’ve been getting fatigued faster because of it. I’m tired boys.
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