re: Daily Strength Check-In

Deadlifts
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 355 lb × 1
Set 6: 405 lb × 1
Set 7: 455 lb × 1
Set 8: 500 lb x 1 (missed)
Set 9: 495 lb × 1 (1RM PR)

Crunch (Machine)
Set 1: 235 lb × 20
Set 2: 235 lb × 20
Set 3: 235 lb × 15

Bicep Curl (Barbell)
Set 1: 100 lb × 10
Set 2: 100 lb × 10
Set 3: 90 lb × 17

Ab Wheel
Set 1: 20 reps
Set 2: 16 reps
Set 3: 16 reps

Finally pulled 5 plates today and I should be excited but I'm actually kind of pissed. I was so damn close on that 500 attempt but couldn't lock it out. Usually when I fail it's coming off the floor so missing on the lockout is kind of puzzling.