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Posted on 4/7/20 at 10:22 am to Junky
Had a spasm in my internal core muscles over the weekend, so I went light last night.
4 giant sets of 225x2 SSB paused squat, sled dragging and sissy squats.
Some calf and groin work to finish. I hate the internal spasms. They hurt like hell and take a few days to shake off even if nothing's wrong.
4 giant sets of 225x2 SSB paused squat, sled dragging and sissy squats.
Some calf and groin work to finish. I hate the internal spasms. They hurt like hell and take a few days to shake off even if nothing's wrong.
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