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Message
re: Daily Strength Check-In
Posted on 4/3/20 at 6:39 pm to Rep520
Posted on 4/3/20 at 6:39 pm to Rep520
Wave 1-Week 1(3x5-65%/75%/85%)
Monday
OHP 3x5-105/125/140+(7)
Giant sets x 5
V-bar lat pull downs 130x10
Incline spider bar press 110x10
Sledgehammer on tire x 20
Dragon flags x 10
Tuesday
Squats 3x5-205/235/265+ (8)
Giant Sets
SSB Squats 5x10-135
Bulgarian Split Squats 5x10-95
Yoke walks add 40 lbs
Ab wheel 5x10
Thursday
Bench 3x5-175/200/225+ (10)
Giant sets
Pause Bench 5x5-205
Kroc Rows 5x10-100
Burpee to leap frog
Iron cross 5x10
Friday
Deads 3x5-225/260/295 (9)
Giant Sets
SSB good mornings 5x10 add 20 lbs
Reverse Hypers 5x10-140
Sand bag burpee to OHP x 10
Dragon Flags 5x10
Everything I did this week. Today SUCKED BALLS. Worked all day yesterday, lift last night, two hours of sleep, worked all day today and crushed it again tonight. I am frickING done.
Monday
OHP 3x5-105/125/140+(7)
Giant sets x 5
V-bar lat pull downs 130x10
Incline spider bar press 110x10
Sledgehammer on tire x 20
Dragon flags x 10
Tuesday
Squats 3x5-205/235/265+ (8)
Giant Sets
SSB Squats 5x10-135
Bulgarian Split Squats 5x10-95
Yoke walks add 40 lbs
Ab wheel 5x10
Thursday
Bench 3x5-175/200/225+ (10)
Giant sets
Pause Bench 5x5-205
Kroc Rows 5x10-100
Burpee to leap frog
Iron cross 5x10
Friday
Deads 3x5-225/260/295 (9)
Giant Sets
SSB good mornings 5x10 add 20 lbs
Reverse Hypers 5x10-140
Sand bag burpee to OHP x 10
Dragon Flags 5x10
Everything I did this week. Today SUCKED BALLS. Worked all day yesterday, lift last night, two hours of sleep, worked all day today and crushed it again tonight. I am frickING done.
1
Posted on 4/3/20 at 9:29 pm to DeafJam73
Long one tonight.
Emom bench singles with 235x10.
4 giant sets of JM Press or floor press, chest flies, rows, face pulls, sledgehammer swings and curls.
Two sets of 250 LB sandbag holds x 30 seconds and then tabata air bike upper body to finish. The sandbag holds fry my biceps.
Emom bench singles with 235x10.
4 giant sets of JM Press or floor press, chest flies, rows, face pulls, sledgehammer swings and curls.
Two sets of 250 LB sandbag holds x 30 seconds and then tabata air bike upper body to finish. The sandbag holds fry my biceps.
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