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re: Daily Strength Check-In
Posted on 3/25/20 at 10:35 pm to Dixie Normus
Posted on 3/25/20 at 10:35 pm to Dixie Normus
Technically you don't actually start losing muscle mass until the 3rd week but I feel you. The good news is muscle memory last for years so whatever you lose you'll gain back really fast.
1
Posted on 3/25/20 at 11:02 pm to lattin1
quote:
The good news is muscle memory last for years so whatever you lose you'll gain back really fast.
This. If you keep some strength and coordination, you can make linear gains for a bit when you get back at it.
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