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re: Daily Strength Check-In
Posted on 3/4/20 at 11:25 am to Bonkers119
Posted on 3/4/20 at 11:25 am to Bonkers119
It’s been a while since I stayed so sore. I did squats on Monday, and I’m still stiff.
1
Posted on 3/5/20 at 6:18 am to DeafJam73
A heavy ab workout on Tuesday has me dreading sneezes today. Do not hit abs enough, apparently. Ouch.
Yesterday got in a rough leg workout.
Hack sled SS w/ calf raises - 4 sets
Hip thrusts SS w/ straight leg DL's - 4 sets
Quad extensions - 4 sets AMRAP
Single leg leg press SS with narrow (close grip?) leg press - 4 sets amrap each variation
Quads gonna be burning tomorrow yeh
Yesterday got in a rough leg workout.
Hack sled SS w/ calf raises - 4 sets
Hip thrusts SS w/ straight leg DL's - 4 sets
Quad extensions - 4 sets AMRAP
Single leg leg press SS with narrow (close grip?) leg press - 4 sets amrap each variation
Quads gonna be burning tomorrow yeh
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