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Message
re: Daily Strength Check-In
Posted on 3/3/20 at 8:42 am to Bonkers119
Posted on 3/3/20 at 8:42 am to Bonkers119
Cardio day:
5 miles 45 min
5 miles 45 min
1
Posted on 3/3/20 at 9:53 am to bnb9433
Squat - 185, 4x3, 1x9
Bench - 115, 3x10
Lat Pulldown - 55, 2x15, 1x25
Leg Extension - 15, 2x15
Face Pulls, 15, 2x15
I only added face pulls into my workout last week but have already noticed a difference in my lat Pulldowns. Not sure if I'm doing either of the lifts incorrectly, but I am hopefully assuming the light pullaparts are enhancing my upper back/shoulders/etc. which is helping my lat Pulldowns.
Bench - 115, 3x10
Lat Pulldown - 55, 2x15, 1x25
Leg Extension - 15, 2x15
Face Pulls, 15, 2x15
I only added face pulls into my workout last week but have already noticed a difference in my lat Pulldowns. Not sure if I'm doing either of the lifts incorrectly, but I am hopefully assuming the light pullaparts are enhancing my upper back/shoulders/etc. which is helping my lat Pulldowns.
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