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re: Daily Strength Check-In

Posted on 3/3/20 at 7:23 am to DeafJam73
Posted by Dixie Normus
Earth
Member since Sep 2013
2640 posts
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Posted on 3/3/20 at 7:23 am to DeafJam73
Bench: 210x5; 240x5; 275x6
OHP: 107.5 5x10
BB row: 165 3x10(9)
Superset BB curl (55)/hanging leg raises: 3x10
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Posted by Bonkers119
Baton Rouge
Member since Dec 2015
10198 posts
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Posted on 3/3/20 at 7:41 am to Dixie Normus
Bench: 185 4x3 165 3x6
Close Grip Bench: 145 3x6
Squat: 255 4x3
Bicep curls 35 4x10
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