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Message
re: Daily Strength Check-In
Posted on 2/29/20 at 12:39 pm to KosmoCramer
Posted on 2/29/20 at 12:39 pm to KosmoCramer
Bench 3x5-200/230/260
Bench 5x10-195
Kroc Rows 5x10-110
Curls 5x10
Crunches 5x10
Incline treadmill 30 mins
I had a little too much beer during a bowling trip last night. I will run this session again and dominate.
Bench 5x10-195
Kroc Rows 5x10-110
Curls 5x10
Crunches 5x10
Incline treadmill 30 mins
I had a little too much beer during a bowling trip last night. I will run this session again and dominate.
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