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re: Daily Strength Check-In
Posted on 2/12/20 at 10:04 pm to Rep520
Posted on 2/12/20 at 10:04 pm to Rep520
Having to cram this week with no rest days.
Krypteia week 2 day 3
Close grip bench- 5s pro
Cgbp-fsl
Kb front squats- 6 sets of 10 with the 35 kb ssldl- 6 sets of 10 with 35 kbs
Will finish out this 3 week cycle, next I will be going to the 53lbs bells. I am in good enough shape now that I am finishing this within 30 min usually. Goal is 45, I am doing 30 easily with plenty of rest.
Will keep the 53s through the other phases also.
I will also be adding abs, will be doing one of the athelean x videos from YouTube.
Hoping my house sells fast, but honestly hoping not until end of the summer. I want to finish this krypteia program before I lose the home gym and I want the pool for the summer lol.
Prolly be 12-18 months with just weighted vest, rings, KBS, dumbbells, and prolly the prowler sled with a couple 45s and thick rope.
That is plenty to progressing like crazy but gonna be weird as it's been 5 years of consistent barbell work since I really started lifting again hard.
Definitely not gonna let myself slip, gonna become a fricking beast on the rings, bodyweight and bells.
Krypteia week 2 day 3
Close grip bench- 5s pro
Cgbp-fsl
Kb front squats- 6 sets of 10 with the 35 kb ssldl- 6 sets of 10 with 35 kbs
Will finish out this 3 week cycle, next I will be going to the 53lbs bells. I am in good enough shape now that I am finishing this within 30 min usually. Goal is 45, I am doing 30 easily with plenty of rest.
Will keep the 53s through the other phases also.
I will also be adding abs, will be doing one of the athelean x videos from YouTube.
Hoping my house sells fast, but honestly hoping not until end of the summer. I want to finish this krypteia program before I lose the home gym and I want the pool for the summer lol.
Prolly be 12-18 months with just weighted vest, rings, KBS, dumbbells, and prolly the prowler sled with a couple 45s and thick rope.
That is plenty to progressing like crazy but gonna be weird as it's been 5 years of consistent barbell work since I really started lifting again hard.
Definitely not gonna let myself slip, gonna become a fricking beast on the rings, bodyweight and bells.
1
Posted on 2/13/20 at 7:27 am to lsu777
Deadlift: 285x3; 325x3; 365x5
Squat: 210 5x10
Leg press: 470 3x10
Didn’t have time for abs.
Was pretty excited today to look back at where I started 2019 to today. Beginning of 2019 I had a deadlift 1RM of 365 and it was grindy as frick, but now a year later I busted 5 reps with solid form throughout. Here’s to hoping I’m doing that with 435 by the end of the year.
Squat: 210 5x10
Leg press: 470 3x10
Didn’t have time for abs.
Was pretty excited today to look back at where I started 2019 to today. Beginning of 2019 I had a deadlift 1RM of 365 and it was grindy as frick, but now a year later I busted 5 reps with solid form throughout. Here’s to hoping I’m doing that with 435 by the end of the year.
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