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re: Daily Strength Check-In
Posted on 2/11/20 at 5:27 am to lsu777
Posted on 2/11/20 at 5:27 am to lsu777
Is kypteria in the drive? Might check it out when I get tired of BBB.
ETA: bench this morning felt great.
Bench: 220x3; 252.5x3; 285x5
OHP: 100 5x10
BB row: 155 3x10
Seated incline DB curl: 25 3x10
Abs
ETA: bench this morning felt great.
Bench: 220x3; 252.5x3; 285x5
OHP: 100 5x10
BB row: 155 3x10
Seated incline DB curl: 25 3x10
Abs
This post was edited on 2/11/20 at 7:15 am
1
Posted on 2/11/20 at 8:06 am to Dixie Normus
It's in the forever book in the wendler folder. It's the last program in the book. Great program, pretty much one big giant set. Simple, intense, great for conditioning, but if you eat also great for mass.
It's the program he uses while training the HS football players he trains.
It's the program he uses while training the HS football players he trains.
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