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re: Daily Strength Check-In
Posted on 8/6/19 at 7:12 am to numptythrubbers
Posted on 8/6/19 at 7:12 am to numptythrubbers
Power Cleans 155 3x1
AMRAP Squats - 330 (10)
Box Step Ups 3x10
Lunges 3x10
Strap Lay outs 3x10
Calculated squat max-440
Training Max-396
Honestly, I did not do those squats today. I worked up to a single of 365. When I went to do the AMRAP at 335, my body went into straight “frick you” mode. So, I’m using numbers I put up on Friday. It’s good enough and recen enough to use.
Is it too much to have both box step up and lunges as assistance lifts for squats?
AMRAP Squats - 330 (10)
Box Step Ups 3x10
Lunges 3x10
Strap Lay outs 3x10
Calculated squat max-440
Training Max-396
Honestly, I did not do those squats today. I worked up to a single of 365. When I went to do the AMRAP at 335, my body went into straight “frick you” mode. So, I’m using numbers I put up on Friday. It’s good enough and recen enough to use.
Is it too much to have both box step up and lunges as assistance lifts for squats?
1
Posted on 8/6/19 at 8:06 am to DeafJam73
Prolly, see how you feel after the next session, if you body says frick you again after then yes it's too much.
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