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Posted on 1/16/19 at 8:42 pm to Fe_Mike
Power Cleans 155x3; 175x3; 195x3
Deads 360 2x5; AMRAPx1 (8)
Bench 237.5 2x5; AMRAPx1 (7)
V-Bar Lat Pulls 3x10
Tri Push Downs 3x10
Curls 3x10
OH Dumbbell Press 3x10
Today felt good. Just spent $35 on sushi. It fit my macros and I’m still in caloric deficit. No regrets.
Deads 360 2x5; AMRAPx1 (8)
Bench 237.5 2x5; AMRAPx1 (7)
V-Bar Lat Pulls 3x10
Tri Push Downs 3x10
Curls 3x10
OH Dumbbell Press 3x10
Today felt good. Just spent $35 on sushi. It fit my macros and I’m still in caloric deficit. No regrets.
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