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Posted on 1/14/19 at 9:35 pm to lsu777
Power Cleans 155x3; 175x3; 195x3
Squats 325 2x5; AMRAPx1 (7)
OHP 147.5 2x5; AMRAPx1 (6)
Wide Grip Lat Pulls 3x10
Skull Crushers 3x10
Preacher Curls 3x10
Chest Flies 3x10
Squats were pretty bleh. Rep 7 came up weird, so I racked it.
Squats 325 2x5; AMRAPx1 (7)
OHP 147.5 2x5; AMRAPx1 (6)
Wide Grip Lat Pulls 3x10
Skull Crushers 3x10
Preacher Curls 3x10
Chest Flies 3x10
Squats were pretty bleh. Rep 7 came up weird, so I racked it.
Posted on 1/14/19 at 9:39 pm to lsu777
quote:
Rep what program are you running?
Texas method template with powerlifting tweaks. This as the base:
Subbing deads for power cleans on Mondays (and weighted pushups when I can't bench). Bench and a little extra pressing volume on Wed. To compensate for deads/volume, I'm dialing back the reps on deads. A little GPP on Tues and/or Saturdays depending on how I feel.
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