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Started By
Message
re: Daily Strength Check-In
Posted on 1/11/19 at 9:42 pm to DeafJam73
Posted on 1/11/19 at 9:42 pm to DeafJam73
Heavy day. It was an adventure with the strained calf.
1x5 on squats. Added 5 lb to last week, so a success. I was worried about the walkout, but that was smooth and the weight flew up.
1x5 bench. Added 5 lb again, this was also pretty straightforward.
1x2.5 on dead. This was a disappointment, as I wanted 3. I felt the calf the most here, so hopefully healing it will let me get 3 with 445 next week.
Finished with some light good morning and terminal knee extensions, then some sledgehammer and farmers walk holds (not ready to walk). Icing time now.
1x5 on squats. Added 5 lb to last week, so a success. I was worried about the walkout, but that was smooth and the weight flew up.
1x5 bench. Added 5 lb again, this was also pretty straightforward.
1x2.5 on dead. This was a disappointment, as I wanted 3. I felt the calf the most here, so hopefully healing it will let me get 3 with 445 next week.
Finished with some light good morning and terminal knee extensions, then some sledgehammer and farmers walk holds (not ready to walk). Icing time now.
1
Posted on 1/14/19 at 9:34 am to Rep520
Pretty good chest day on Saturday.
Flat BB Bench:
225 x 10 (first time hitting 10 reps in a while; definitely could have gotten 1-2 more reps if I'd gone for it)
245 x 5 x 2
Decline BB bench:
185 x 10
205 x 8 x 2
Incline cable press
Incline close grip DB press
45 lb weighted dips (10 x 3)
Flat BB Bench:
225 x 10 (first time hitting 10 reps in a while; definitely could have gotten 1-2 more reps if I'd gone for it)
245 x 5 x 2
Decline BB bench:
185 x 10
205 x 8 x 2
Incline cable press
Incline close grip DB press
45 lb weighted dips (10 x 3)
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