re: Daily Strength Check-In

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Sounds like I’m gonna drop some casein. I’m just concerned that if I don’t keep my protein intake high I’ll lose muscle which I certainly don’t want to do

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Nah, I wouldn't worry. Breaking down muscles is the last thing the body wants to do as it is 1) an intensive process energy wise to do, and 2) and intensive process to reverse. It is just stressful on the body and it would rather not go through that.

Just be aware of the adaptation and loss of performance early on. I think we discussed this as the water loss contributing to not being able to bring all of your previous strength to bear...who knows....anyway, once adapted you'll lean out and find performance will be there again.