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re: Daily Strength Check-In
Posted on 8/6/18 at 9:35 pm to marchballer
Posted on 8/6/18 at 9:35 pm to marchballer
Volume squat.
3x5 SSB squat at 315 in giant sets with weighted GHR and hip thrusts. 3x5 split squats supersetted with good mornings, hit 135 per leg for the first time knee to the ground. Then some calves.
Cardio was yoke walks at 60-65% for 50 feet at the top of every minute.
3x5 SSB squat at 315 in giant sets with weighted GHR and hip thrusts. 3x5 split squats supersetted with good mornings, hit 135 per leg for the first time knee to the ground. Then some calves.
Cardio was yoke walks at 60-65% for 50 feet at the top of every minute.
1
Posted on 8/7/18 at 8:55 am to Rep520
Yesterday’s GSLP:
OHP: 135x8
Squat: 230x8
OHP: 135x8
Squat: 230x8
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