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Message
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Posted on 8/6/18 at 7:24 pm to Dixie Normus
South Africa and Botswana were great but back to the grind. First Day back after 1 month of not lifting and it felt great getting back under the iron. Started with a leg day. ??.
Squat 185 3x5.
Leg Curls
Leg Press
Back extensions.
Also ran for 30 mins on the treadmill after my run. Going to be hella sore tomorrow but so glad to be back in the gym. Don’t feel like I lost as much as I thought I would.
Squats flew today. Form felt good after that break. Will throw on 200+ on the bar Thursday.
Squat 185 3x5.
Leg Curls
Leg Press
Back extensions.
Also ran for 30 mins on the treadmill after my run. Going to be hella sore tomorrow but so glad to be back in the gym. Don’t feel like I lost as much as I thought I would.
Squats flew today. Form felt good after that break. Will throw on 200+ on the bar Thursday.
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