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Message
re: Daily Strength Check-In
Posted on 8/3/18 at 8:36 pm to Hu_Flung_Pu
Posted on 8/3/18 at 8:36 pm to Hu_Flung_Pu
Family in town, so a little shorter today.
Doubles on squats up to 365 in giant sets with weighted GHD and hip thrusts. 3 back off supersets of split squats and RDL's. Some hollow rocks and pallof press for core and off to dinner with family.
Doubles on squats up to 365 in giant sets with weighted GHD and hip thrusts. 3 back off supersets of split squats and RDL's. Some hollow rocks and pallof press for core and off to dinner with family.
1
Posted on 8/4/18 at 4:15 pm to Rep520
GSLP
Incline: 197.5x8
Squat: 227.5x8 (my legs are so weak after the month off)
Various accessories.
Incline: 197.5x8
Squat: 227.5x8 (my legs are so weak after the month off)
Various accessories.
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