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Started By
Message
re: Daily Strength Check-In
Posted on 2/22/23 at 4:44 am to Tiger Ryno
Posted on 2/22/23 at 4:44 am to Tiger Ryno
Deadlift
230x5/265x5/295 3x5
Bench Press
135x5/155x5/175 5x5
Dumbell Row 55 5x10
DB Curls 15 10x10
Burpees
230x5/265x5/295 3x5
Bench Press
135x5/155x5/175 5x5
Dumbell Row 55 5x10
DB Curls 15 10x10
Burpees
1
Posted on 2/23/23 at 6:17 am to benfasa
1 rep max week
Bench - 250
Squat - 315
Clean - 230
Tomorrow is deadlift. Never been a strong squatter unfortunately. Gonna try to move the clean to the 250 range this year. I maybe could have gotten 235 or 240 but really don’t want to get injured
Bench - 250
Squat - 315
Clean - 230
Tomorrow is deadlift. Never been a strong squatter unfortunately. Gonna try to move the clean to the 250 range this year. I maybe could have gotten 235 or 240 but really don’t want to get injured
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