re: Daily CrossFit Thread: Workouts and other musings..

This was my first workout at my gym on Sunday since March 16th:

Strength:
3 Push Press + 3 Push Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

All sets at 70% 1RM Push Press.

Workout Part A:
Complete as many rounds as possible in 10 mins of:
max rep Any Machine Calories, 45 seconds
20 American Kettlebell Swings, 54/35 lbs

rest 2 min

then go straight into PART B

Complete as many rounds as possible in 10 mins of:
max rep Any Machine Calories, 45 secs
10 Box Jump Overs, 24/20 m

Did Assault bike for part A and rower for part B.

Figured was a good one to get out my system the day before Murph. With that said, I was sore for Murph.