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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/15/20 at 2:26 pm to Hulkklogan
Posted on 5/15/20 at 2:26 pm to Hulkklogan
Been MIA from the board in awhile. Been doing workouts at home with my assault bike, 20# dbs, box, jump rope and pullup/kneeup tower. Back at gym today 7 days post surgery and I almost died . . .
Full send on all movements:
5 rounds 150m sprint on air runner then 50 m walk.
Rest 3
5 rounds 200m ski sprint followed by 30 sec rest after each round
rest 3
5 rounds 500m bike sprint, 30 sec rest
rest 3
5 rounds 150m sprint on air runner then 50m walk.
Made the mistake of not timing my eating right and was about 5 hours after a meal. Crashed during the bike but gutted it through to the end .
Full send on all movements:
5 rounds 150m sprint on air runner then 50 m walk.
Rest 3
5 rounds 200m ski sprint followed by 30 sec rest after each round
rest 3
5 rounds 500m bike sprint, 30 sec rest
rest 3
5 rounds 150m sprint on air runner then 50m walk.
Made the mistake of not timing my eating right and was about 5 hours after a meal. Crashed during the bike but gutted it through to the end .
1
Posted on 5/17/20 at 12:22 pm to TigerDeacon
Hit Friday's workout at GCF and will lift today.
We had 2 12 min workouts with 5 min between them to sanitize the equipment.
Half the class started on one and half on the other and we switched.
12 min EMOM
M1: 40" sprint row
M2: Amrap 5 KBS & 5 no-pushup burpees
M3: Rest
Score is total KBs and the Burpees
12 min AMRAP
5-10-15 Pullups, Pushups, Squats
Score is rounds + reps
10+2 Rx on the Murph prep
82 on the EMOM
Started on the AMRAP and it was hard to move super fast on the EMOM.
Lats are sore from the pullups since I haven't been doing a lot of high-rep pullups since my squat rack moves too much on butterfly pullups.
We had 2 12 min workouts with 5 min between them to sanitize the equipment.
Half the class started on one and half on the other and we switched.
12 min EMOM
M1: 40" sprint row
M2: Amrap 5 KBS & 5 no-pushup burpees
M3: Rest
Score is total KBs and the Burpees
12 min AMRAP
5-10-15 Pullups, Pushups, Squats
Score is rounds + reps
10+2 Rx on the Murph prep
82 on the EMOM
Started on the AMRAP and it was hard to move super fast on the EMOM.
Lats are sore from the pullups since I haven't been doing a lot of high-rep pullups since my squat rack moves too much on butterfly pullups.
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