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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/1/20 at 10:30 am to Hulkklogan
Posted on 2/1/20 at 10:30 am to Hulkklogan
Special WOD today. 10 year anniversary of Geaux coming up and they had photographers and videographers in the gym, so there was a LONG WOD for the shots.
A) 4x5 Back Squat (I did 205)
Rest 5 min
B) 10-8-6-4-2
SA DB C+J (I used 50lb)
Burpee box jump (20" for me)
Rest 5 min after all completed
C) 2-4-6-8-10
SA Devil's press (I did 50lb)
Box jump overs
Rest 5 min after all completed
D) Teams of 3, for time, one partner works at a time
100 calories row
150 wall ball (20/14) I did 14lb
200 DB snatch (50/35) I did 35lb
Yowza. Took nearly 2 hours to complete it all
A) 4x5 Back Squat (I did 205)
Rest 5 min
B) 10-8-6-4-2
SA DB C+J (I used 50lb)
Burpee box jump (20" for me)
Rest 5 min after all completed
C) 2-4-6-8-10
SA Devil's press (I did 50lb)
Box jump overs
Rest 5 min after all completed
D) Teams of 3, for time, one partner works at a time
100 calories row
150 wall ball (20/14) I did 14lb
200 DB snatch (50/35) I did 35lb
Yowza. Took nearly 2 hours to complete it all
This post was edited on 2/1/20 at 12:54 pm
1
Posted on 2/1/20 at 5:39 pm to Hulkklogan
Tweaked my back late Thursday and gutted through yesterday’s workout at 6pm.
Glad I skipped today. I’d be hobbled for 3-4 days.
Glad I skipped today. I’d be hobbled for 3-4 days.
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