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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/30/20 at 10:04 am to Hulkklogan
Posted on 1/30/20 at 10:04 am to Hulkklogan
Here's a nope:
Partner Wod- 100 DB Man Makers For Time
Partners must Complete 50 Reps each! (I would alternate every rep!) (RX 50/25)
Oh, and hi stalking downvoter
Partner Wod- 100 DB Man Makers For Time
Partners must Complete 50 Reps each! (I would alternate every rep!) (RX 50/25)
Oh, and hi stalking downvoter
1
Posted on 1/30/20 at 1:15 pm to AlxTgr
Workout of the Day
13 Minutes:
3 Minutes Max Walking Lunges
Rest 2 Minutes
3 Minute Max Deadllift Reps (275/185)
Rest 2 Minutes
3 Minute Max Supinated Ring Row
100/205x38/27
Those lunges got my legs pumped af
13 Minutes:
3 Minutes Max Walking Lunges
Rest 2 Minutes
3 Minute Max Deadllift Reps (275/185)
Rest 2 Minutes
3 Minute Max Supinated Ring Row
100/205x38/27
Those lunges got my legs pumped af
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