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Started By
Message
1
Posted on 9/17/19 at 4:08 pm to TigerDeacon
Workout of the Day
00:00- 15:00
Build to a tough single Squat Clean
15:00-20:00
Load 70%
20:00-27:00
AMRAP @ 70%
I worked up to 175lb. Not a PR but just 10lb shy. It went up quite easy.. I need to re-test max cleans soon.
I got 40 reps on the AMRAP. Counted a few that were probably no-reps (depth) if I'm being honest.
00:00- 15:00
Build to a tough single Squat Clean
15:00-20:00
Load 70%
20:00-27:00
AMRAP @ 70%
I worked up to 175lb. Not a PR but just 10lb shy. It went up quite easy.. I need to re-test max cleans soon.
I got 40 reps on the AMRAP. Counted a few that were probably no-reps (depth) if I'm being honest.
This post was edited on 9/17/19 at 4:46 pm
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